Personal Training Session

Personalized Training Solutions

Customized fitness programs designed to meet your unique goals and lifestyle

Group Training

Group Training Sessions

Motivating group workouts that combine fun with effective results

Nutrition Coaching

Nutrition Guidance

Sustainable nutrition strategies that complement your training goals

Specialized Programs

Specialized Programs

Targeted training for specific goals, injuries, or athletic performance

Comprehensive Training Services

I offer a range of services designed to meet you wherever you are in your fitness journey. Whether you're just starting out or looking to break through a plateau, I have the expertise and programs to help you succeed.

One-on-One Personal Training

Get my undivided attention with personalized workouts tailored specifically to your goals, fitness level, and any limitations. Perfect for beginners who want guidance or experienced individuals seeking that extra push.

  • Custom workout programming
  • Form correction and technique coaching
  • Progress tracking and adjustments
  • Flexible scheduling
Starting at $75/session

Small Group Training (2-4 people)

Train with friends or family while maintaining personalized attention. Great for motivation, accountability, and making fitness fun while keeping costs manageable.

  • Semi-personalized programming
  • Group motivation and support
  • Cost-effective training option
  • Social and fun atmosphere
$45/person per session

Nutrition Coaching

Complement your training with sustainable nutrition strategies. I'll help you develop healthy eating habits that support your goals without restrictive dieting.

  • Personalized meal planning
  • Macro and portion guidance
  • Healthy habit development
  • Ongoing support and adjustments
$50/consultation

Online Training Programs

Can't meet in person? No problem! Get custom workout programs delivered directly to your phone, complete with video demonstrations and progress tracking.

  • Custom workout programs
  • Video exercise demonstrations
  • Weekly check-ins and adjustments
  • 24/7 support via app
$99/month

Injury Recovery Training

Coming back from an injury? I'll work with your healthcare team to design safe, effective workouts that help you return to full strength.

  • Post-rehabilitation programming
  • Healthcare team coordination
  • Progressive strength building
  • Movement quality focus
$80/session

Athletic Performance Training

Take your sport performance to the next level with specialized training programs designed for athletes and competitive individuals.

  • Sport-specific training
  • Power and agility development
  • Injury prevention protocols
  • Competition preparation
$85/session

Popular Training Packages

Starter Package

4 one-on-one sessions

$280 (Save $20)

Transformation Package

8 one-on-one sessions + nutrition consultation

$600 (Save $50)

Elite Package

12 one-on-one sessions + nutrition coaching + meal plans

$950 (Save $100)